A drink to quickly strengthen the immune system: tea with turmeric, ginger and garlic

A drink to quickly strengthen the immune system: tea with turmeric, ginger and garlic

Dr. Cristina Gonzalez reminds us that within the era of the worldwide pandemic, the simplest thanks to not get infected is to require care of your immunity (and to not contact people, of course).

To do this, you would like to follow the diet, don't ditch charging, just sleep and practice mindfulness. And also - make yourself a firming tea consistent with the Ayurvedic recipe!

Here is what you need:

• Water - 1 L;
• Ground turmeric - ½ tbsp. l .;
• Fresh ginger - 1 tbsp. l .;
• Garlic - 1 clove;
• Lemon - 2 pcs.;
• Black peppercorns - 5 pcs.;
• Cayenne pepper - to taste.

1. Bring water to a boil, peel ginger.

2. Squeeze juice , chop finely ginger, peel and chop garlic.

3. Mix all the ingredients within the kettle, pour in predicament and let it brew for 10 minutes.

Drink 1 cup 3 times each day .
This tea restores immunity and relieves inflammation. it's effective for coughing, colds, high fever, symptoms of acute respiratory infections, pharyngitis , etc.

Be healthy!